Mindful Life Workbook

Mindful Life Workbook


Mindful Life Workbook: A Guide to Mindfulness, Self-Awareness, Compassion, and Self-Care.

What if I told you that there’s an easy step-by-step guide to emotional healing, mindfulness, self-awareness, and self-love? Forget about all the confusion and lack of motivation you had about self-help and inner transformation. Mindful Life Workbook is here to guide you through the entire process of personal development with easy-to-follow guides and tools. This eBook/mini-course is packed with a variety of healing tools such as EFT, Shadow Work, and self Art Therapy. These tools are not only powerful methods but are also effective in bringing positive long-term changes in your entire lifestyle. This is going to help you overcome your negative emotions and blocks in order to manifest well-being. Take the first step into taking conscious control over your life with this eBook.


  • 51 Pages

  • Solution Focused Questions

  • Mindful Self-Awareness Journaling Prompts

  • Shadow Work

  • Inner Shadow Checklist

  • Self Art Therapy Prompts

  • EFT (Emotional Freedom Technique)

  • Mindfulness 101

  • 30-Day Mindfulness Challenge

  • Self-care Test

  • Self-care Checklist

  • Self-care Habit Tracker

  • Morning & Bedtime Routine Planner

  • and More! 

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